Today’s guest on The GlowJo Podcast is the amazing Tom Cronin, Meditation Teacher, Transformation Coach, Author,  Founder of The Stillness Project, and now producer of the new film The Portal. As you'll soon discover, Tom's journey is inspiring and his passion for meditation is admirable and contagious! He has a mission is to inspire 1 billion people to practice meditation daily and we are here for it!Tom has been featured in Vogue Magazine, HuffPost, Business Insider, The Morning Show, and more! He travels globally to help people still their mind and find their peace through his life-changing workshops, coaching, and retreats. In today’s episode, Tom and Leanne break down the benefits of meditation, the different types of meditation, and how meditation is something everyone should be implementing in their lives daily. They discuss how meditation can help lead you to success and significantly lower your stress. If you've never meditated before but you're wondering what all the hype is about, take this as a sign that you're ready to dive in and learn more! If you're a casual meditator, this episode will inspire you to jump on the meditation train. And if you're a seasoned meditating pro, this episode will have you pondering how you can expand your stillness for good! On the episode, they cover:Tom's journey with meditation The benefits of meditationThe different types of meditation How meditation can heal anxiety, depression, etcHow creative ideas can come from meditating The benefits of stilling your mindLinks shared:https://theglowjo.com/https://www.instagram.com/leannekallal/https://www.instagram.com/tomcronin/ https://stillnessproject.com/https://entertheportal.com/ Hosted on Acast. See acast.com/privacy for more information.

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