ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "EP104| "Is it really Self-care?" ft Adesuwa"
Episode Synopsis
In this episode, Rita and Adesuwa discuss the concept of self-care and what is realistic.
Is self-care all about pampering and luxurious experiences? Is it only about self-grooming practices? Are there other aspects of self-care that exist, does it look the same for everyone?
They explore this topic while they share their personal routines and approach to self-care that works for them- even when it doesn’t seem trendy.
The heart drops with Suess podcast: anchorfm/thesuess
Join the newsletter community: chigozie349.substack.com
Support the podcast by:
· Subscribing
· Sharing
· Rating and leaving a review on apple podcast.
Is self-care all about pampering and luxurious experiences? Is it only about self-grooming practices? Are there other aspects of self-care that exist, does it look the same for everyone?
They explore this topic while they share their personal routines and approach to self-care that works for them- even when it doesn’t seem trendy.
The heart drops with Suess podcast: anchorfm/thesuess
Join the newsletter community: chigozie349.substack.com
Support the podcast by:
· Subscribing
· Sharing
· Rating and leaving a review on apple podcast.
More episodes of the podcast The Girl Unplugged
134| The Adulting Cheat Code.
18/06/2024
133| Broken Femininity?
01/06/2024
132| Internalizing your higher self
10/02/2024
130| 2024 Lifestyle Starter guide
13/01/2024
EP128| Wrapping up 2023 with Joy ft Adadiche
16/12/2023
EP126| Self love languages ft Queen Raffy
18/11/2023
EP125| "Finishing strong" is a perspective.
05/11/2023
In God we trust