Dr. Gillett & James O'Hara NP, discuss the new Vitamin D guidelines. 00:00 Intro01:11 Discussions include the necessity of vitamin D testing. 05:04 Ages 19 to 7406:46 Individuals over 7509:13 Prenatal vitamin D supplementation. 09:42 Supplementing vitamin D for those with pre-diabetes. 18:46 They advise against routine vitamin D testing except in specific medical conditions?21:17 Vitamin D doses in pregnancy studies showed varied amounts. 23:45 Viamin D guidelines emphasize lifestyle modification. 27:15 They consistently discourage routine vitamin D testing. 28:08 Vitamin D might not significantly change immune function but could affect myostatin and muscle function. 31:23 If kidney disease or specific bone conditions are present. 32:06 Seasonal vitamin D supplementation is reasonable. 32:46 Personal vitamin D regimens. 33:24 Outro. Studies/References:► https://www.endocrine.org/clinical-practice-guidelines/vitamin-d-for-prevention-of-diseaseFor High-Quality Labs:► https://gilletthealth.com/order-lab-panels/For information on the Gillett Health clinic, lab panels, and health coaching:► https://GillettHealth.comFollow Gillett Health for more content from James and Kyle► https://instagram.com/gilletthealth► https://www.tiktok.com/@gilletthealth► https://twitter.com/gilletthealth► https://www.facebook.com/gilletthealthFollow Kyle Gillett, MD► https://instagram.com/kylegillettmdFollow James O’Hara, NP► https://Instagram.com/jamesoharanpFor 10% off Gorilla Mind products including SIGMA: Use code “GH10”► https://gorillamind.com/For discounts on high-quality supplements►https://www.thorne.com/u/GillettHealth#podcast #vitamin #review #healthAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

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