James O'Hara discusses testosterone optimization. 00:00 Intro02:17 microplastics are not the largest cause of declining testosterone—obesity is more impactful.05:25 Dietary fat is crucial for testosterone; low-fat diets can substantially reduce levels.09:55 The Impact sleep has on testosterone12:31 Aerobic exercise effect of testosterone15:20 Weightlifting and high-intensity training effect on testosterone 18:49 Tongkat Ali 21:44 Baseline testosterone can be fine yet might benefit from optimization through lifestyle and diet adjustments.22:53 OutroStudies/References:► https://pmc.ncbi.nlm.nih.gov/articles/PMC5477803/► https://sci-hub.se/https://pubmed.ncbi.nlm.nih.gov/6538617/► https://pmc.ncbi.nlm.nih.gov/articles/PMC4445839/► https://sci-hub.se/https://pubmed.ncbi.nlm.nih.gov/26030347/► https://pubmed.ncbi.nlm.nih.gov/9763799/► https://faseb.onlinelibrary.wiley.com/doi/epdf/10.1096/fj.13-245480Link to calculate your free testosterone: https://www.issam.ch/freetesto.htmFor High-quality labs:► https://gilletthealth.com/order-lab-panels/For information on the Gillett Health clinic, lab panels, and health coaching:► https://GillettHealth.comFollow Gillett Health for more content from James and Kyle► https://instagram.com/gilletthealth► https://www.tiktok.com/@gilletthealth► https://twitter.com/gilletthealth► https://www.facebook.com/gilletthealthFollow Kyle Gillett, MD► https://instagram.com/kylegillettmdFollow James O’Hara, NP► https://Instagram.com/jamesoharanpFor 10% off Gorilla Mind products including SIGMA: Use code “GH10”► https://gorillamind.com/For discounts on high-quality supplements►https://www.thorne.com/u/GillettHealth#testosterone #exercise #podcast #diet #testosteroneboosterAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

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