In this episode, I’m breaking down the top 3 red flags to look out for in fitness creators so you don’t waste time, energy, or your health chasing bad advice. From ancestral diet fanatics to elimination diet pushers to anyone promising “game-changing” results from one magical workout — we’re calling it all out. I’ll explain why these approaches sound convincing, why they fall apart in real life, and what you should focus on instead if you actually want long-term results. Whether you're just starting out or trying to cut through the noise, this episode will help you spot the BS and stay on track.Get in touch:Rahul on Instagram: https://www.instagram.com/rahultaskmaster/

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