In this episode of the Get Strong Lose Fat Podcast, Rahul breaks down the three biggest mistakes stopping people from building muscle. From program hopping to under-eating to simply not training hard enough, he explains why these habits hold you back and what to do instead. In this episode, you’ll learn how to set up your training for long-term progress, how much protein you really need, and how to push yourself in the gym without burning out. If you’ve been frustrated by slow results, this episode will give you the roadmap to finally start seeing steady gains.Get in touch:Rahul on Instagram: https://www.instagram.com/rahultaskmaster/

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