In this episode of The Get Mental Podcast, we're talking with Aniya Young, a track and field athlete at the University of Purdue Fort Wayne, about her journey in sports, overcoming injuries, and the importance of mental fitness. We discuss Aniya’s experiences with coaching, competition, and self-reflection practices like journaling, highlighting the value of maintaining a positive mindset and focusing on personal growth rather than comparison with others.Aniya shares how she has bounced back from setbacks, the role her coach has played in her development, and the mental skills she relies on to compete with confidence. The conversation also touches on journaling, mindfulness, and breathing techniques that have strengthened her resilience on and off the track. You won’t want to miss this inspiring look into the mindset of a rising athlete!

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