In this episode of The Get Mental Podcast, we're talking with Azariah Rusher, a college tennis player and mental fitness advocate. We discuss the importance of mental fitness in sports, the value of goal setting and visualization, and how discipline can lead to freedom. Azariah shares his personal journey, including overcoming pressure and anxiety, the significance of character in sports, and the role of gratitude in competition.In addition, we also explore the flow state in performance, building confidence through authenticity, and the importance of community engagement. The conversation emphasizes that athlete identity should extend beyond sport, focusing on personal growth and service to others. Can't wait for you to give it a listen!

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