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Listen "Ep6 Training mistakes women make "
Episode Synopsis
Today we discuss: training mistakes we see women making
Not lifting heavy enough through the fear of going bulky
Not resting enough between set and also rest days
Choosing the wrong exercise for your goals
Focusing on calories burnt on your watch
Not following a program
@fit47_
@ameliarosefit47
@chloefit47
Not lifting heavy enough through the fear of going bulky
Not resting enough between set and also rest days
Choosing the wrong exercise for your goals
Focusing on calories burnt on your watch
Not following a program
@fit47_
@ameliarosefit47
@chloefit47
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