Health and Wellness with Sam Herman

03/06/2022 1h 52min

Listen "Health and Wellness with Sam Herman"

Episode Synopsis

This week Nick welcomes his friend and nutritionist Sam Herman to podcast to discuss Health and Wellness.  Sam goes into how she defines health and wellness, her time competing in body building, and why the subject means so much to her! Want to support the podcast: patreon.com/nickkizina Credits: Modern Mythos Network intro and outro written and performed by Sean McNeilly Geeky Nerd Theme Music credit: "The Misadventure Begins" by Ozzed from the album Cor Metallicum, under a Creative Commons license. More from Ozzed can be found at ozzed.net, Apple Music, and Spotify Album Art, and Geeky Nerd Logo: Eugene Conniff Host: Nick Kizina Producer: Nick Kizina