Ep 78: Jason Feairheller and Ryan Heickert- Easy Strength, 1x20, Strength Training For Speed Development, Variables for Programming Multidirectional Plyometrics

The Game Speed Podcast
05/01/2022 30 min Episodio 78
Ep 78: Jason Feairheller and Ryan Heickert- Easy Strength, 1x20, Strength Training For Speed Development, Variables for Programming Multidirectional Plyometrics

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Episode Synopsis

Presented By:  www.exxentric.com/speedandpower   In this Q and A we answer questions about a variety of strength training methods and variables for programming multidirectional plyometrics.  https://www.instagram.com/jasonfeairheller/  https://www.instagram.com/ryan_heickert_/  https://www.instagram.com/speedandpowerpodcast/  Checkout my Multidirectional Plyometric Course:  www.multidirectionalpower.com  

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