Ep 61: Luis Mesquita: Strength Training Should Be A Supplement To The Sport, How Much Time Should We Allow Athletes To Adapt Before Changing The Program?, Developing The Tendon Based On The Sport, Using ROM To Enhance A Particular Quality Of The Muscle

The Game Speed Podcast
08/09/2021 1h 1min Episodio 61
Ep 61: Luis Mesquita: Strength Training Should Be A Supplement To The Sport, How Much Time Should We Allow Athletes To Adapt Before Changing The Program?, Developing The Tendon Based On The Sport, Using ROM To Enhance A Particular Quality Of The Muscle

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Episode Synopsis

Luis Mesquita is a Physiotherapist and Strength & Conditioning Coach. Luis is the co-owner of The Peak as well as the author of the blog Bridging the Gap: Rehab & Performance. Luis also trains an Olympic Triple Jumper.    Presented By:  www.exxentric.com/speedandpower For Articles and Information: https://btgap.org/    https://www.instagram.com/luismmesquita/    Twitter: @luismmesquita_    Checkout my Multidirectional Plyometric Course:  www.multidirectionalpower.com 

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