Ep 55: Lachlan Wimot- Polish Boxes for Plyometrics, Low Amplitude Jumps and Hops, Unilateral vs Bilateral Plyometrics, Contrast Training

The Game Speed Podcast
28/07/2021 1h 4min Episodio 55
Ep 55: Lachlan Wimot- Polish Boxes for Plyometrics, Low Amplitude Jumps and Hops, Unilateral vs Bilateral Plyometrics, Contrast Training

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Episode Synopsis

Lachlan Wilmot is the Director of Coaching and Performance at Athlete's Authority. Lachlan has experience working with professional rugby teams in Australia.  Lachlan designs programs for all of the athletes at Athlete's Authority where he helps athletes achieve more and reach new heights in their athletic careers.    Presented By:  www.exxentric.com/speedandpower https://www.instagram.com/performancecoach_wilmot/  https://www.instagram.com/athletesauthority/  Checkout my Multidirectional Plyometric Course:  www.multidirectionalpower.com  

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