Ep 41: Yoeri Pegel- When You Should and Should Not Use Olympic Lifts Within Your Program, Submaximal Plyometrics

The Game Speed Podcast
20/04/2021 1h 2min Episodio 41
Ep 41: Yoeri Pegel- When You Should and Should Not Use Olympic Lifts Within Your Program, Submaximal Plyometrics

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Episode Synopsis

www.exxentric.com/speedandpower   Yoeri currently works as a Performance Trainer at AFC AJAX. He has experience training a variety of sports including basketball, soccer, weight lifting and martial arts. Yoeri is a young strength coach with a really well thought out process for training his athletes.  https://www.instagram.com/yoeripegel/

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