Ep 114: Kyle Waugh- A Long Term Approach To Hypertrophy Training, Connective Tissue Adaptations From Higher Volume Training, Creating Unconscious Postural Control

The Game Speed Podcast
08/02/2023 52 min Episodio 114
Ep 114: Kyle Waugh- A Long Term Approach To Hypertrophy Training, Connective Tissue Adaptations From Higher Volume Training, Creating Unconscious Postural Control

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Episode Synopsis

Kyle Waugh is a PTA and strength coach specializing in holistic movement and fitness focused on optimizing the human experience. Kyle looks to bridge the worlds of physical therapy and fitness together and get people living their best life.     https://www.instagram.com/waughfit/   https://waughfit.gumroad.com/l/brokentobeastprotocol     Checkout my Multidirectional Plyometric Course:  www.multidirectionalpower.com

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