Ep 112: Kevin Foster- 6 Positions To Train For Throwing Harder, Weighted Throws, Medicine Ball Throws for Rotational Power, Training the Spinal Engine

The Game Speed Podcast
06/01/2023 45 min Episodio 112
Ep 112: Kevin Foster- 6 Positions To Train For Throwing Harder, Weighted Throws, Medicine Ball Throws for Rotational Power, Training the Spinal Engine

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Episode Synopsis

Kevin Foster founded and runs the @javelin.anatomy instagram page, challenging the status quo of athletic development in throwing sport athletes. He is a former division 1 javelin thrower who now is one of the top javelin coaches in the country.    https://javelin-anatomy.myshopify.com/  https://www.instagram.com/javelin.anatomy/   Checkout my Multidirectional Plyometric Course:  www.multidirectionalpower.com 

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