Ep 102: Joel White- Increasing the Rate of Eccentric Contraction, Developing 3D Stability, Performance Assessments, Programming Plyos While Avoiding Jumper's Knee

The Game Speed Podcast
27/07/2022 47 min Episodio 102
Ep 102: Joel White- Increasing the Rate of Eccentric Contraction, Developing 3D Stability, Performance Assessments, Programming Plyos While Avoiding Jumper's Knee

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Episode Synopsis

Joel White is a sport performance specialist and athletic development consultant. With 9 years of experience working with hundreds of amateur athletes and over two dozen professionals, he has helped athletes at every level of the sports world. Known for basketball performance, Joel consults and trains professional basketball players, while also running his programs out of AXIS Performance and Training. https://www.jwhiteperformance.com/  https://www.instagram.com/j.whiteperformance/    Checkout my Multidirectional Plyometric Course:  www.multidirectionalpower.com  

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