A Social Work Podcast dedicated to helping folks deal with Life, Stress and Mental Health. The goal is to work on our healing together versus doing it alone. Trey blends his personal experiences with his clinical expertise to do just that. Although not a substitute for therapy the podcast serves as an added resource and tool to utilize for your overall Mental Health-care.
This week's episode we discuss Mindfulness. Trey recently started practicing Mindfulness and talks in detail about his experience with it and what ways it is useful. He also goes over his specific routine that works for him.
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