Welcome back to The Functional Code Podcast! In this core episode, Dr. Addy and Dr. Jace dive deep into essential sleep topics over 30 minutes of pure value. They discuss the importance of sleep for recovery and brain function, covering everything from sleeping positions, nasal strips, and mouth tape, to stages of sleep, circadian rhythms, and the impact of temperature on sleep quality. They also touch on nasal breathing, sound frequency therapy, CO2 levels in the bedroom, and the role of supplements. Learn how to optimize your sleep environment and habits for a healthier, more rested life. Tune in to discover practical tools and insights to enhance your sleep quality and overall well-being.Episode 71Dr. Jace Nybo D.C.Dr. Addy Knutson D.C.Guide:00:00 Introduction and Overview00:50 The Importance of Sleep02:22 Circadian Rhythm and Sleep Cycles04:18 Temperature Regulation for Better Sleep06:42 Nasal Breathing and Sleep Quality09:01 Sound and Frequency Therapy11:34 Supplements and Natural Sleep Aids15:35 Light Exposure and Melatonin Production16:26 Impact of Screens on Sleep17:23 Blue Light Blocking and Screen Time Tips17:39 Ben Greenfield's Sleep Hacks18:57 CO2 Levels and Sleep Quality22:13 Optimizing Sleeping Positions29:10 Final Thoughts and Sleep Tips📲Instagram: instagram.com/thefunctionalcode/📲TicTock: @thefunctionalcode📲Apple Podcast: podcasts.apple.com/us/podcast/the-functional-code-podcast/id1754585557

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