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Listen "How Many Electrolytes Do Runners Need?"
Episode Synopsis
Electrolytes- do you need them when you’re running?!I talk through the science to back up if you do or don’t need them as a runner. I also talk about:What electrolytes are, the main ones and what they actually doBusting the myths of electrolytesCramp and salty sweatersHydration and sodium guidanceKey take aways to rememberYou can find me on instagram @Siansecc and on tiktok @sseccHappy running, TFR x Hosted on Acast. See acast.com/privacy for more information.
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