Today's episode is the first ever Q&A on The Fueling Forward Podcast! Get your questions answered by me, Maddie Alm, a registered dietitian and former elite runner.On today's episode, I answer questions about:How to structure your fueling, both consistency of eating throughout the day and composition of meals/snacksShould you be counting calories or macros?Recommendations for a DIY electrolyte drinkThoughts on and research behind collagen useHow to navigate fueling with a crazy life scheduleIf you want to submit a question to be answered on the next Q&A session, you can do so on my wesbite, www.fuelingforward.com, or email me at [email protected]

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