Episode Summary:In this episode, I sit down with Angelo Gingerelli, Strength and Conditioning Coach at Seton Hall University, to discuss the often overlooked aspects of transitioning from high school to college sports. Angelo brings over 20 years of experience to the conversation and shares insights from his new book, The Next Four Years, which helps student-athletes prepare both physically and mentally for the challenges of college athletics. Whether you're an athlete, coach, or parent, this episode offers valuable advice on how to thrive in college sports and make the most of the next four years.Guest Bio:Angelo Gingerelli is the strength and conditioning coach at Seton Hall University. With two decades of experience, Angelo has worked with a variety of sports programs, helping athletes optimize their performance. He recently authored The Next Four Years, a guide for athletes transitioning from high school to college sports.Key Topics:Angelo's background and 20-year tenure at Seton Hall University (00:03)Common challenges faced by student-athletes transitioning to college (02:15)The physical and mental gaps athletes face when moving from high school to college sports (03:34)How the transfer portal and NIL deals have changed the college athletics landscape (03:52)The importance of focusing on personal progress rather than comparisons to other athletes (06:46)Angelo’s insights on the role of strength and conditioning in athlete development (04:54)The importance of building a strong foundation in basic movement patterns (10:07)What coaches and parents should know about preparing student-athletes for college sports (21:47)Angelo’s advice for athletes on how to best prepare for the physical demands of college sports (22:00)Notable Quotes:“A lot of kids and families look at signing that national letter of intent as the finish line. In reality, that’s the starting line.” — Angelo Gingerelli“Training should be a part of your life all the time, even when you're enjoying your summer.” — Angelo GingerelliResources Mentioned:Angelo's book: The Next Four Years - Available on AmazonContact Angelo on LinkedInTimestamps:00:01: Introduction and welcome00:14: Angelo's background and experience02:15: Challenges student-athletes face in college03:34: Transfer portal and its impact on college sports04:35: The strength and conditioning philosophy at Seton Hall10:07: Importance of mastering foundational movements22:00: Angelo’s advice for preparing physically for college athletics47:22: How to get Angelo’s book, The Next Four YearsConnect with Us:Visit our website at michaelvhuber.comFollow us on Instagram: @michaelvhuberSubscribe on Apple Podcasts | Spotify | YouTube

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