In this uplifting episode of The Frequency Shift, Alexis and Susan dive into Chapter 7 of Maxwell Maltz’s Psycho-Cybernetics: “You Can Acquire the Habit of Happiness.”What if happiness wasn’t something to chase — but something you could practice like a skill? What if you didn’t need permission, success, or the perfect circumstances to feel good now?We unpack Maltz’s game-changing message: Happiness is a mental habit, not a reward. Join us as we explore:The myth of “I’ll be happy when…”Why children are naturally joyful — and how to reclaim thatThe neuroscience of choosing positive focusHow guilt and perfectionism block joySimple daily shifts to rewire your emotional baselineThis is your permission slip to stop postponing joy and start practicing peace — right now.✨ Connect with us: IG: @alexisgallaghercoaching @susandelliott_inspire @frequencyshiftpodcast Podcast updates + resources: www.alexisgallagher.coach 🎧 If this resonated, subscribe, rate, and share The Frequency Shift with someone who’s ready to rise. Until next time— Stay tuned to your highest frequency, With love and gratitude, Alexis & Susan

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