🎧 Episode Description:In this episode, we dive into Chapter 6 of Psycho-Cybernetics by Dr. Maxwell Maltz — a powerful reminder that relaxation isn’t a luxury, it’s a necessity for success.You’ll learn how tension, anxiety, and over-effort actually block the success mechanism built into your subconscious mind. Dr. Maltz invites us to lean into a calm, confident state — where performance flows naturally, and creative solutions emerge without strain.This episode explores:Why trying too hard often backfiresThe link between muscular tension and mental stressHow to practice "relaxed success" through mental rehearsalA simple technique to trigger your inner calm, anytime, anywhereJoin us for this breath of fresh air — and unlock the surprising productivity of peace.✨ Connect with us: IG: @alexisgallaghercoaching @susandelliott_inspire @frequencyshiftpodcast Podcast updates + resources: www.alexisgallagher.coach 🎧 If this resonated, subscribe, rate, and share The Frequency Shift with someone who’s ready to rise. Until next time— Stay tuned to your highest frequency, With love and gratitude, Alexis & Susan

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