ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Know Your Macros - Fats"
Episode Synopsis
On this episode of the FREQ Talks Podcast, we dive into Part 2 of a 4 Part Series on Macronutrients. Today we discuss the importance of Nutritional Fats in your daily diet, how Fats help boost your immune system, improve cognitive function, and increase your metabolism. We will also discuss the difference between Saturated and Unsaturated Fats, and which ones you should be prioritizing in your daily diet.
More episodes of the podcast The FREQ Talks Podcast
Top 5 Fitness Myths
22/10/2021
Put Yourself First
15/10/2021
When Life Knocks You Down
01/10/2021
Non-Exercise Activity Thermogenesis
24/09/2021
Progress Is Not Linear
17/09/2021
Mindset
10/09/2021
Are "Cheat Meals" Killing Your Progress?
27/08/2021
Training for Strength
20/08/2021
Know Your Macros - Alcohol
13/08/2021
In God we trust