Latest episodes of the podcast The FREQ Talks Podcast
Top 5 Fitness Myths
22/10/2021
Put Yourself First
15/10/2021
When Life Knocks You Down
01/10/2021
Non-Exercise Activity Thermogenesis
24/09/2021
Progress Is Not Linear
17/09/2021
Mindset
10/09/2021
Are "Cheat Meals" Killing Your Progress?
27/08/2021
Training for Strength
20/08/2021
Know Your Macros - Alcohol
13/08/2021
How to Prevent and Deal with Injuries
06/08/2021
Know Your Macros - Protein
30/07/2021
Aerobic vs Anaerobic Training
23/07/2021
Know Your Macros - Fats
16/07/2021
Cardio for Aesthetics
09/07/2021
Know Your Macros - Carbohydrates
02/07/2021
Sleep
25/06/2021
Nutrition 201
18/06/2021
Progressive Overload
11/06/2021
Recovery
04/06/2021