ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Know Your Macros - Protein"
Episode Synopsis
On this episode of the FREQ Talks Podcast, we dive into Part 3 of a 4 Part Series on Macronutrients. Today we discuss the importance of High-Quality Protein in your daily diet, the Biological Value (BV) of Protein, and some great sources of some high BV Protein you should be consuming on a regular basis.
More episodes of the podcast The FREQ Talks Podcast
Top 5 Fitness Myths
22/10/2021
Put Yourself First
15/10/2021
When Life Knocks You Down
01/10/2021
Non-Exercise Activity Thermogenesis
24/09/2021
Progress Is Not Linear
17/09/2021
Mindset
10/09/2021
Are "Cheat Meals" Killing Your Progress?
27/08/2021
Training for Strength
20/08/2021
Know Your Macros - Alcohol
13/08/2021
In God we trust