The episode is the second in a series exploring signs that stress is starting to wear away at your effectiveness, health and overall well-being as reflected in different areas of life and health. Each episode also presents one, research-based recovery practice that can help you start to restore your equilibrium. In this episode, I explore running on empty in relationship to work. I also discuss the proven benefits of meditation and some the ways I have made meditation feel more accessible in my own life.
Resources:
https://www.amazon.com/Thrive-Redefining-Success-Creating-Well-Being/dp/0804140863
https://www.amazon.com/Power-Full-Engagement-Managing-Performance/dp/0743226755
https://www.healthline.com/health/mental-health/top-meditation-iphone-android-apps#calm
https://wa-health.kaiserpermanente.org/best-meditation-apps/

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