In this episode, I'm joined by Nick Urban—biohacker-turned-bioharmonizer—for a soulful exploration of health, identity, and evolution. What begins as a discussion on physical optimization turns into a much deeper dive into personal transformation, masculine healing, and holistic well-being. Nick shares his transition away from the hard-charging, data-driven world of biohacking into a more harmonized, intuitive, and grounded lifestyle rooted in service, awareness, and authenticity.Together, Nick and I unpack the layers of physical, emotional, mental, and spiritual health while offering practical practices and profound insights for anyone navigating their own personal awakening. Key Topics Covered:Why Nick shifted from “biohacking” to “bioharmonizing”The shadows of optimization culture and the illusion of controlReclaiming health through balance: ancient wisdom meets modern scienceNervous system regulation, stress recovery, and parasympathetic practicesHow to live in alignment without abandoning stability or successTransitioning from identity-driven performance to embodied presenceBuilding a life and business around soul, resonance, and right timingCore principles of wellness: light, water, movement, minerals, and sleepSupplementation strategy: from deficiency correction to damage mitigationLetting go of hustle culture for deep listening, trust, and authenticityConnect with Nick Urban:Website: outliyr.comPodcast: Mind Body Peak PerformanceConnect with Forrest Wilson:Website: forrestbwilson.comInstagram: @forrestbwilson

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