Ep 10 - Ankle Injury? Time To Ditch The Ice.

The Foot & Ankle Project
06/12/2023 18 min Episodio 10

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Episode Synopsis

In this episode Tim provides an update to the management of acute ankle injuries.
Tim discusses:

The PEACE & LOVE acronym
Why anti-inflammatories have been recommended against
The good side of inflammation
Why load is vital

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Ep 48 - The 10 Bone Stress Injury Commandments. 17/10/2024
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Ep 45 - 5th Metatarsal Bone Stress Injury And Recovery. 05/09/2024
Ep 44 - Navicular Bone Stress Injury Recovery. 15/08/2024
Ep 43 - How To Recover From A Metatarsal Bone Stress Injury. 07/08/2024
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