Julian Hayes, founder of The Art of Fitness & Life, and host of ‘Optimal Health for Busy Entrepreneurs’ comes with a bundle of energy to the show! So many great insights & tips to boost performance! Some of the magic we covered: Precise performance and how to attain it!  The success paradox and what to do about it How to reduce stress as a business owner Connecting with your vision & mission Fast way to optimize nutrition for entrepreneurs And so much more!  ABOUT Julian Hayes Julian Hayes II is an author, an executive health consultant, and the founder of The Art of Fitness & Life. His mission is to help entrepreneurs elevate their status and upgrade their entire human system so they can run around with their great-great-grandchildren—not just see them. This mission is accomplished through leveraging their unique D.N.A., data-driven health metrics, N of 1 personalized programming, high-tech toys, and a performance team. He’s also the host of Optimal Health for Busy Entrepreneurs and has written extensively at many of the world’s largest publications such as Inc, Entrepreneur, SUCCESS & many more. CONNECT with Julian Hayes LinkedIn — https://www.linkedin.com/in/julianhayesii Twitter — https://twitter.com/thejulianhayes Youtube — The Art of Fitness & Life Extra Resources:Episode on Epigenetics: https://www.youtube.com/watch?v=TjSF0tRlaBk  Episode on Sleep: https://youtu.be/GBNQtXNUp5o  Episode on Parkinson Law: https://youtu.be/iVU5js_mLBE  VIDEO of this episode: YouTube Video ABOUT Katie Stoddart: Katie Stoddart is an award-winning, international, high-performance coach. Katie started her career as a hydrographic engineer working at sea and she now supports business owners to thrive in their life & business. As a keynote speaker, Katie frequently speaks at summits, conferences & podcasts. For her weekly podcast ‘The Focus Bee Show’, Katie interviews thought leaders, speakers, and authors.  Katie works primarily with entrepreneurs & executives through 1-1 coaching & corporate workshops on Focus, Leadership & Performance.   CONNECT with Katie Stoddart, aka 'the focus bee':  PODCASTLINKEDINTWITTERBLOGINSTAGRAMFACEBOOKFACEBOOK GROUP

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