310 - Quarantine Workouts

The Focus
21/04/2020 1h 4min
310 - Quarantine Workouts

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Episode Synopsis

Joining the crew for this episode was Vincent Williams, the Head Strength & Conditioning Coach for the Capital City Go-Go. Vince shared some tips for both athletes and the everyday person to stay fit during this time with excercises that can be done safely indoors. He provided some nutritional tips as well! Questions were asked and answered as well, a ton of information was shared and Rapid Fire had some heat as well!
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