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Listen "#06 Strength & conditioning for surfing with Cohen Crispin"
Episode Synopsis
What's The Go with physical preparation for surfing?
To answer today's TRAINING related question, we chat with Cohen Crispin. We discuss the physical characteristics of surfing, foundation movement patterns that we all should be doing, how to improve our conditioning, flexibility & mobility and how to nail the basics as a whole.
Cohen is a level 2 professional S&C coach and exercise scientist who has previously worked in the NRL (including as a sport scientist for the Queensland Maroons) and is currently working at Surfing Australia with a variety of athletes from state level through to the championship tour.
Get in touch: @coach_cohencrispin
PODCAST SPONSOR: FLOW NUTRITION BARS
Our range of nutritional bars are the most practical and effective way to fuel your flow-state in the surf, on the mountain, at the park or on the trails. The Flow Energy Bar is designed for BEFORE & DURING exercise to keep you shredding for LONGER… The Flow Recovery Bars are designed for AFTER exercise and is the best way to fast-track your post-flow RECOVERY!
Try them today at www.flownutrition.au
Follow us @flownutrition_ and @flowperformancepodcast
To answer today's TRAINING related question, we chat with Cohen Crispin. We discuss the physical characteristics of surfing, foundation movement patterns that we all should be doing, how to improve our conditioning, flexibility & mobility and how to nail the basics as a whole.
Cohen is a level 2 professional S&C coach and exercise scientist who has previously worked in the NRL (including as a sport scientist for the Queensland Maroons) and is currently working at Surfing Australia with a variety of athletes from state level through to the championship tour.
Get in touch: @coach_cohencrispin
PODCAST SPONSOR: FLOW NUTRITION BARS
Our range of nutritional bars are the most practical and effective way to fuel your flow-state in the surf, on the mountain, at the park or on the trails. The Flow Energy Bar is designed for BEFORE & DURING exercise to keep you shredding for LONGER… The Flow Recovery Bars are designed for AFTER exercise and is the best way to fast-track your post-flow RECOVERY!
Try them today at www.flownutrition.au
Follow us @flownutrition_ and @flowperformancepodcast
More episodes of the podcast The Flow Performance Podcast
#25 Concurrent training with Nick Carbone
04/08/2024
#19 Surfing warm ups with Cohen Crispin
18/05/2024
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