In today's episode I chat with Nutritionist and Natropath Shelley McKenzie of Freedom Wellness. I personally worked with Shelley during my pregnancy with River and she was a huge help for me to optimise my nutrition, prepare for birth and labor and boost my iron levels without a transfusion. A woman's nutritional needs change during pregnancy and continue to change per trimester as baby grows. We are diving into the general nutritional needs of a women per trimester based on how baby is growing and how you can use food and supplements to insure you are getting everything you need to not only grow a healthy baby but keep you strong and vital as you head into the postpartum period. This is an absolute must listen for all pregnant mumma's or those planning on becoming pregnant. For more info on Shelley head to Freedom Wellness or follow her on instagram @freedomwellness One huge aspect of a healthy pregnancy is movement and stress management. I highly recommend taking up a prenatal yoga practice to help manage stress and anxiety whilst moving in a way that's safe and supportive to a pregnant body. Check out my prenatal yoga offering Flow Baby. Click the link below for all the details and to sign up. https://www.flowstatesstudios.com/flow-baby-pre-natal-yogaI look forward to hearing what you think of this weeks episode. Em xPre-order my new book Find Your Flow and get a special pre-order discount HERE:  booktopia.kh4ffx.net/3eKYRr Thanks for supporting The Flow Lane with Emma MaidmentIf you like the show be sure to leave us a 5 star rating and review. Share this episode on your social media stories and be sure to tag @emmamaidment_ and @flowstatescollective If you'd like to suggest a guest, sponsor the show or send some feedback email me at [email protected] Flow on friends, Em x

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