Chara Caruthers is a yoga teacher, certified yoga therapist and the author of the book “Eat like you love yourself: a guide to ayurvedic cooking and living”. Maria Kirsten is a yoga teacher, specialised teacher trainer and is the creator of Yoga for Grownups. Together they host the podcast "Live Like You Love Yourself", a podcast where they have conversations and interviews dedicated to uncovering what it takes to “grow up” in a way that feels balanced, authentic, graceful and juicy!

We had a great conversation on their podcast last week (Link Below), and we are excited to get to know Maria and Chara a little better in this episode!

We begin this conversation discussing the inspiration behind their podcast and their life philosophies. We explore how they have both navigated COVID-19, and the lessons it has taught them. We also discuss Maria's recent cancer diagnosis and the impact that has had on her life.

Maria and Chara both have so much wisdom and humour to share, We know you'll enjoy listening to this one!

Links

Live Like You Love Yourself Podcast: https://www.blissbodyandsoul.com/podcast/#EP29
Chara's Website: https://www.blissbodyandsoul.com/
Chara's Instagram: https://www.instagram.com/blissbodyandsoul/
Maria's Website: https://www.yogaforgrownups.com/
Maria's Instagram: https://www.instagram.com/yogaforgrownups/

This episode is sponsored by Yoga Australia:
https://www.yogaaustralia.org.au/
https://www.instagram.com/yogaaustralia/

The opinions expressed in this podcast do not reflect the view and opinions of the sponsor.

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