In this October Q&A episode, I’m answering your questions about:Comfort measures during labor — practical tools for managing pain and staying relaxedHow to lower your chances of a C-section — My top tip for reducing C section RiskWhat I wish every new mom knew for postpartum recovery — rest, nourishment, and realistic expectationsHow to balance movement and healing postpartum — gentle ways to reconnect with your body and rebuild strength safelyBirth prep essentials — what really matters when it comes to feeling confident & ready, as well as some popular comfort measuresThis episode is full of tangible tips, honest insight, and encouragement to help you feel empowered from birth through postpartum. 💛Follow me on Instagram: https://www.instagram.com/flourish.prenatalhealth/Head to my website: https://www.flourishprenatalhealth.com/Check out my Birth Course: https://www.flourishprenatalhealth.com/bloomingconfidenceSubscribe to my Email List: https://flourishprenatalhealth.us21.list-manage.com/subscribe?u=9be58cf30c1f1baaed5081754&id=670d51a21e

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