In this episode, we wrap up our month-long focus on letting go by addressing the emotional challenges that come with change. Join Joanna as she explores how to maintain course despite uncertainties and build resilience in facing both internal and external hurdles. Key Points  Emotional Impact of Letting Go  Addressing feelings of sadness, loss, or regret after making changes. Unknown vs. Unfamiliar**: Distinguishing between what is completely beyond our knowledge (unknown) and what we have some awareness of but remains largely strange (unfamiliar). Strategies for Navigating the Unfamiliar Relapse Prevention Techniques   PRODUCTS / RESOURCES:   Email your suggested topics to [email protected]   Take advantage of the free Synergy call here. It's time to explore your development needs to unlock your potential What Type of Introvert are you? Find out by taking this quiz: yourintroverttype.co.uk Visit Joanna's website here: flourishingintroverts.com Join the Flourishing Introverts Facebook community of like-minded Introverts here: web.facebook.com/groups/Introvertscorner 

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