The Flipping 50 Show

The Flipping 50 Show

Por: Debra Atkinson
The podcast for women in menopause and beyond who want to change the way they age. Fitness, wellness, and health science put into practical tips you can use today. You still got it, girl!
100 episodios disponibles

Latest episodes of the podcast The Flipping 50 Show

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Exercise and Hot Flashes and Other Menopause Symptoms 16/05/2025
How and Why to Consider Meditation in Menopause 13/05/2025
Protein for Menopause Hormone Support 09/05/2025
Can We Just Stop the Self Sabotage to Feel Your Best Ever 06/05/2025
The 3 Tests You Should Do Before Considering BHRT 02/05/2025
Smart Movement for Aging Better with Lara Heimann 29/04/2025
How to Have and Still Thrive with Autoimmunity in Menopause 27/04/2025
Is Your Liver Preventing Muscle Growth in Menopause? 25/04/2025
Breast Implants and No-Cut Facelifts - the Surgeon with Answers 22/04/2025
Is This Perimenopause or Something Else? 18/04/2025
Energy Crashes & Stubborn Belly Fat After 40 (and what to do about it) 16/04/2025
Whole Body Vibration for Menopause 15/04/2025
More Simple Strategies for Effective Short Workouts in Menopause 11/04/2025
What’s Better Running or Walking for Midlife Fat Loss (and why) 08/04/2025
3 Short Strength Training Session Strategies for Women in Menopause 04/04/2025
Why It May Be Your Thoughts Keeping You Fat, Tired or Injured in Menopause 01/04/2025
4 Exercise Mistakes Hijacking Your Menopause Fitness (and how to fix them) 28/03/2025
Is Red Light Therapy the Answer to Aches, Pains and More Movement? 25/03/2025
If I Wanted to Reduce My Risk of Heart Disease Post Menopause 21/03/2025
Better Strength and Metabolism in Midlife Through More Rest and Recovery 18/03/2025
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