Episode 1 - It's OK to take time for yourself!

17/04/2018 5 min Temporada 1

Listen "Episode 1 - It's OK to take time for yourself!"

Episode Synopsis

Eek! I'm so excited, Episode 1 is here!
In this very first EVER Episode of The Five Minute Break I fill you in a little on how stress (yuck!) shows up for you and remind you to take at least 5 minutes a day to spend time on YOU!

More episodes of the podcast The Five Minute Break with Gemma James