Listen "Episode 1 - It's OK to take time for yourself!"
Episode Synopsis
Eek! I'm so excited, Episode 1 is here!
In this very first EVER Episode of The Five Minute Break I fill you in a little on how stress (yuck!) shows up for you and remind you to take at least 5 minutes a day to spend time on YOU!
In this very first EVER Episode of The Five Minute Break I fill you in a little on how stress (yuck!) shows up for you and remind you to take at least 5 minutes a day to spend time on YOU!
More episodes of the podcast The Five Minute Break with Gemma James
Episode 2 - Technology Free Sleep
16/04/2018
ZARZA We are Zarza, the prestigious firm behind major projects in information technology.