Episode Synopsis "Episode 1 - It's OK to take time for yourself!"

Eek! I'm so excited, Episode 1 is here! In this very first EVER Episode of The Five Minute Break I fill you in a little on how stress (yuck!) shows up for you and remind you to take at least 5 minutes a day to spend time on YOU!

Listen "Episode 1 - It's OK to take time for yourself!"

More episodes of the podcast The Five Minute Break with Gemma James

• Episode 1 - It's OK to take time for yourself!
• Episode 2 - Technology Free Sleep