Episode Synopsis "Episode 2 - Technology Free Sleep"

Do yourself a favour and make it a technology free time at least the 30 Minutes before you go to bed. This will help you drift off to sleep easier and wake with more energy, more focus and more enthusiasm. To see where YOUR stress may be coming from and for some further tips and techniques to reduce it, take the free 5 minute quiz here - http://bit.ly/HSAYQuiz

Listen "Episode 2 - Technology Free Sleep"

More episodes of the podcast The Five Minute Break with Gemma James

• Episode 1 - It's OK to take time for yourself!
• Episode 2 - Technology Free Sleep