Fitzy Mini: Breaking Bad (Habits) & Joint Care

16/01/2025 18 min Episodio 220
Fitzy Mini: Breaking Bad (Habits) & Joint Care

Listen "Fitzy Mini: Breaking Bad (Habits) & Joint Care"

Episode Synopsis





Join Fitz as she tackles your questions on joint-friendly exercises, mastering Strong 25 reps, breaking bad habits, and the power of strength training!
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