Send me a text!What does it take to walk away from toxic family dynamics and finally choose yourself? In this powerful conversation, Rachel sits down with Caressa Dunphy to unpack her journey of breaking free from a lifetime of manipulation, conditional love, and control.From being told as a child she was “too much,” to navigating the military for education, to ultimately severing ties with her entire family tree—Caressa’s story is one of resilience, intuition, and the courage to prune what no longer serves. 🌱Caressa’s message is clear: your soul always knows the way home, and happiness is possible—even if it means rewriting the definition of family.🎧 Tune in now and let this conversation remind you that breaking cycles is not only possible, it’s a path to freedom.You can find Caressa and her work through A is for Avocados, her private nutrition practice, and her own Badass Thriving Podcast.  Thank you for listening and giving your time. I know it's the most valuable form of currency. If you want to help support this show/ keep it going for others, please give a review/ rating to help the show grow. If you thought of someone that the information provided may resonate with, go ahead, gift them the link. You can find The FitZen Project on Apple Podcast, Spotify, or wherever you get your podcast fix.Lotus and LunaUse promo code Fitzen at checkout for 20% off (sale items not included)Cathy Heller This Abundant Life CoachingThis Abundant Life is an invitation to embrace your unique gifts, and step boldly into a life of abuCathy Heller Magnet for Millionsdesigned to help you become truly magneticYour Turn to PodcastLearn podcasting 101- how to create and monetize your success through your voiceDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showJoin the FitZen Project Newsletter! Check out my FitZen Offers! - Personal Stan Store Instagram: thefitzenproject Website: fitzenyoga.com Music provided by: Purple Planet Music: https://www.purple-planet.com/home Follow my Blog on Substack! 💖 Love the Show? Help me Keep the Magic Going!If The FitZen Project has ever made you laugh, cry, or feel a little more connected—consider supporting the podcast! Your support helps me: Bring on more incredible guests Share powerful stories of healing, humor, and heart Keep the podcast ad-free and community-focused 🎧 Become a supporter today and help me keep the soul in storytelling.Every dollar, share, and kind word means the world. Thank you for being part of the FitZen journey. 💫

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