Send me a text!What if burnout wasn’t the end — but the beginning of something sacred? In this episode of The FitZen Project, Rachel explores the Life Fire Cycle: from the chaos of wildfire, to the stillness of embers, to the renewal of seeds, growth, and forest. Through science and soul, she unpacks how fire clears, fertilizes, and regenerates — both in nature and in our lives. You’ll learn: How to recognize your “fire stage” — wildfire, embers, controlled flame, or sacred fireWhy the ashes matter — the hidden nutrients of burnout and breakdownHow to trust renewal — seeing seeds crack open when life feels scorchedHow to tend your energy like a forest — sustainable, balanced, and deeply rootedThis is more than a lesson in ecology — it’s an invitation to reframe your burnout as a natural cycle of release and regeneration. By the end, you’ll see that every fire carries the potential for sacred work. Thank you for listening and giving your time. I know it's the most valuable form of currency. If you want to help support this show/ keep it going for others, please give a review/ rating to help the show grow. If you thought of someone that the information provided may resonate with, go ahead, gift them the link. You can find The FitZen Project on Apple Podcast, Spotify, or wherever you get your podcast fix.Lotus and LunaUse promo code Fitzen at checkout for 20% off (sale items not included)Cathy Heller This Abundant Life CoachingThis Abundant Life is an invitation to embrace your unique gifts, and step boldly into a life of abuCathy Heller Magnet for Millionsdesigned to help you become truly magneticYour Turn to PodcastLearn podcasting 101- how to create and monetize your success through your voiceDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showJoin the FitZen Project Newsletter! Check out my FitZen Offers! - Personal Stan Store Instagram: thefitzenproject Website: fitzenyoga.com Music provided by: Purple Planet Music: https://www.purple-planet.com/home Follow my Blog on Substack! 💖 Love the Show? Help me Keep the Magic Going!If The FitZen Project has ever made you laugh, cry, or feel a little more connected—consider supporting the podcast! Your support helps me: Bring on more incredible guests Share powerful stories of healing, humor, and heart Keep the podcast ad-free and community-focused 🎧 Become a supporter today and help me keep the soul in storytelling.Every dollar, share, and kind word means the world. Thank you for being part of the FitZen journey. 💫

Ver todos los episodios