Curious about weight gain and why or how to do it? 

Join coaches Cesar, JC, and May for a myth-busting look at the benefits of strategic weight gain. Learn why those “extra” pounds might be just what your body needs.

👉 Here's a sneak peek of what you're about to jump into:


Learn how extra calories can restore health after extreme dieting
Find out why gaining a few pounds post-diet helps you keep it off
Discover how more food fuels energy, muscle growth, and metabolism
Get their hilarious stories of shocking scale moments and lessons
Walk away knowing gaining weight WELL can boost your goals


This episode flips the script on always chasing weight loss. You’ll discover why your body benefits from gaining weight in different seasons. 

The journey of fitness is not just about losing weight; sometimes, gaining weight is the secret ingredient to a happier, healthier you! 🎉 So come join us - Cesar, JC, and May - as we chat about how to do it the right way.

Grab your headphones, and let's crush some myths and weights together! 🎧💪

Learn more about us here: www.StrengthCenterNJ.com

Ver todos los episodios