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Listen "#19 Barbells Are Great But Not a Must: Gym Myth Busted"
Episode Synopsis
It’s time to bust the myth that barbells are the be-all-end-all for getting results!
Join Coach Cesar and Coach JC as they reveal the truth - there’s a whole workout world beyond barbells!
Learn when barbells are essential - and when they’re not
Discover how/why to use dumbbells, bands, machines, and bodyweight
Find out why variety and fun are key for beginner gains
Get advice on picking the right tools for YOUR goals
This episode smashes the myth that barbells are the only way to get fitter and stronger.
You’ll walk away knowing how to use different tools strategically to find training success and joy.
Listen in, enjoy a good laugh and keep making gains!
Join Coach Cesar and Coach JC as they reveal the truth - there’s a whole workout world beyond barbells!
Learn when barbells are essential - and when they’re not
Discover how/why to use dumbbells, bands, machines, and bodyweight
Find out why variety and fun are key for beginner gains
Get advice on picking the right tools for YOUR goals
This episode smashes the myth that barbells are the only way to get fitter and stronger.
You’ll walk away knowing how to use different tools strategically to find training success and joy.
Listen in, enjoy a good laugh and keep making gains!
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