Episode Synopsis "Shift Your Eating: The Scramble Technique"

I went from eating fast food, soda and pizza almost everyday to focusing on healthy proteins, vegetables and fermented foods. In this episode, I explain my process.

Listen "Shift Your Eating: The Scramble Technique"

More episodes of the podcast The Fitness Life

• Create Your Best Day (Part 2)
• Create Your Best Day (Part 1)
• Shift Your Eating: The Scramble Technique
• Client Chats: Nightly Gratitude
• Client Chats: Calories vs Nutrients
• The Real Scoop On Dairy
• Simple Tip for Portion Control
• How to Make Exercise a PRIORITY
• Start your morning with this drink!