If you’ve been training hard, eating well, and doing “all the right things” but still feel stuck, this episode will make something click. I’m breaking down why rest is the missing piece for so many women, how overtraining destroys progress, and what actually happens to your hormones, metabolism, and muscle growth when you slow down. If you’ve been terrified that resting will set you back, this episode will show you why it’s the exact thing that moves you forward.Connect with Gena: Instagram: https://www.instagram.com/thefitbean_/ Free resources + coaching for women in the messy middle: https://linktr.ee/astrongertomorrowllc

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