Everyone has been affected by COVID 19. Being an avid gym goer and frontline worker made for a sticky situation when it came to "Gym or not to Gym" It was important to make responsible decisions for everyone involved, while doing what was best for me and our family. Almost losing a loved one, seeing the chaos unfold and finding the inner strength to finally be accountable to myself.
Valerie Smith MSN, APRN, FNP-C Founder and CEO of Become Her Fitness
Valerie is a Family Nurse Practitioner currently finishing up her Doctoral degree in Nursing Practice who has successfully lost 100lbs after a whirlwind of efforts and unanswered questions from mainstream medicine, Valerie is focused on working individuals who have struggled with their weight despite doing all of the things they have been advised to do by their other fitness and wellness professionals. She has a passion for working with women who struggle with:
-Hormonal imbalances
- Women who find themselves unable to balance their health and wellness needs
- Those who struggle with diet and food choice uncertainty
- Women who need realistic fitness planning for a busy lifestyle like, mothers, the career woman or wife
- Women who have undergone bariatric surgery
- Empty Nesters
- Self Esteem issues
- Women who struggle with anxiety, or postpartum depression
- Marriage and the things that entails
The FIT NP Podcast is a place to have discussions that we can have locker room talk for women
If you align with any of these points, Valerie is here to coach you along and navigate being your best self, living your best life.
Assisting in navigating the crazy beautiful journey of being a woman
Currently taking 1:1 Clients
IG Become Her Fitness
FB: VtheFITNP
Twitter: VTHEFITNP

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