The Fit For Purpose Podcast

The Fit For Purpose Podcast

Por: Alex & Sarah Dick-Cleland
For the individual who trains hard, eats well and does the work but still doesn’t look or feel how they want.

This podcast cuts through the noise and gives you the tools, structure and mindset shifts to actually build the body and lifestyle you’ve been chasing.

Real coaching, real talk, and clear science backed advice.

Just stuff that works, from coaches who live it.

Whether you're wanting to build a strong & fit body, compete in Hyrox, have a run event to train for or simply want to feel good, this podcast is for you.
33 episodios disponibles

Latest episodes of the podcast The Fit For Purpose Podcast

How To Not Feel Like You Are Dieting 365 Days Of The Year 12/01/2026
Why You’re Motivated in the Gym but Not With Food 05/01/2026
How To Set Long Term Goals In January 29/12/2025
Currently Feel Under Fuelled, Over Trained and Still Not Lean... Here’s Why 22/12/2025
5 Ways To Cut Your Calories Without It Impacting Energy/Performance 15/12/2025
6 reasons Why You Are Over Snacking In The Evening 08/12/2025
Our Top 5 Recommended Supplements for HYROX Performance 01/12/2025
How to Stop Hitting the F*ck It Button Every Weekend 24/11/2025
How We Took 8 Minutes Off Our HYROX Time 17/11/2025
Why Eating ‘Healthy’ Doesn’t Always Mean Fat Loss 10/11/2025
The 6 Biggest Lies You’ve Been Told About Fat Loss 03/11/2025
5 Lesson's Learnt From Running Our Own Fitness Business 27/10/2025
Fasted Training Vs High Intensity Exercise 20/10/2025
Do You Really Need to Train 6 Days a Week? 13/10/2025
The Top 10 Fitness Industry Red Flags No One Talks About 06/10/2025
How to Navigate Social Events Without Derailing Fat Loss 29/09/2025
Losing body fat, but the scale isn't changing? 22/09/2025
Performance Goals vs Aesthetic Goals – Can You Have Both? 15/09/2025
What No One Tells You About Fat Loss in Your 30s 08/09/2025
Self Sabotage and Perfectionism – Why You Can’t Stay Consistent In Your Fat Loss 01/09/2025
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