The conversation covers the challenges and strategies for managing a healthy lifestyle as a FIFO worker, including nutrition, training, and lifestyle structure. It emphasizes the importance of planning, consistency, and discipline in maintaining a healthy routine both on-site and at home. The conversation covers the importance of structure, planning, and intentional living during time off for FIFO workers. It emphasizes the need for pre-made meals, exercise, and scheduling to maintain a healthy lifestyle. It also highlights the significance of spending quality time with family and creating positive, healthy habits.


The Fit Dads Club is an online team of coaches and dads helping you become the best version of yourself. From fitness and nutrition to mindset and emotional resilience, we help you with everything you need to be the best version of yourself.


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